Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.8 mg |
| Potassium | 844.0 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 12.6 g |
| Sugars | 22.0 g |
| Protein | 12.3 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 39.0 % |
| Vitamin D | 7.4 % |
| Vitamin E | 2.2 % |
| Calcium | 14.0 % |
| Copper | 23.0 % |
| Folate | 13.3 % |
| Iron | 20.8 % |
| Magnesium | 22.4 % |
| Manganese | 46.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 17.9 % |
| Riboflavin | 13.8 % |
| Selenium | 14.7 % |
| Thiamin | 15.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BK's Banana Cranberry Smoothie
View the full BK's Banana Cranberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BK's Banana Cranberry Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
68 calories of Soy Milk, (0.75 cup)
46 calories of Cranberries, (1 cup, whole)
34 calories of chia seeds, (0.50 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
12 calories of Dates, (0.50 date)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of BK's Banana Cranberry Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
68 calories of Soy Milk, (0.75 cup)
46 calories of Cranberries, (1 cup, whole)
34 calories of chia seeds, (0.50 tbsp)
23 calories of *Flax Seed, (0.50 tbsp)
12 calories of Dates, (0.50 date)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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