Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 6.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 21.5 mg
Sodium 1,023.9 mg
Potassium 235.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 8.5 g
Vitamin A 43.8 %
Vitamin B-12 6.2 %
Vitamin B-6 12.0 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.8 %
Copper 3.5 %
Folate 2.2 %
Iron 5.2 %
Magnesium 3.3 %
Manganese 5.3 %
Niacin 11.9 %
Pantothenic Acid 3.0 %
Phosphorus 10.7 %
Riboflavin 7.4 %
Selenium 10.0 %
Thiamin 21.9 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Smoky Paprika Ham Soup

View the full Spanish Smoky Paprika Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Smoky Paprika Ham Soup

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Goya Black Beans, (0.08 cup)

7 calories of Shallots, (1 tbsp chopped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

3 calories of Paprika, (0.50 tsp)

3 calories of Better Than Bouillon - Ham Base (Serving Size 1 tsp), (0.17 serving)

2 calories of Garlic, (0.50 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.17 dash)


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