Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 78.4 mg |
| Sodium | 170.1 mg |
| Potassium | 1,457.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.6 g |
| Protein | 47.3 g |
| Vitamin A | 83.1 % | Vitamin B-12 | 97.3 % |
|---|---|
| Vitamin B-6 | 59.1 % |
| Vitamin C | 120.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 11.8 % |
| Copper | 12.9 % |
| Folate | 13.3 % |
| Iron | 11.7 % |
| Magnesium | 24.1 % |
| Manganese | 22.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 41.5 % |
| Riboflavin | 5.9 % |
| Selenium | 118.8 % |
| Thiamin | 15.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in " Fosphorera" Spanish /Caribbean Fish Boillabaise
View the full " Fosphorera" Spanish /Caribbean Fish Boillabaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of " Fosphorera" Spanish /Caribbean Fish Boillabaise
213 calories of Snapper (fish), (166.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
16 calories of Organic All-Purpose White Flour, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Leeks, (0.17 leek)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.17 cup, strips)
3 calories of Pureed Tomatoes, (8.33 grams)
1 calories of Hot Chili Peppers, (0.08 pepper)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Saffron, (0.17 tsp)
Calories per serving of " Fosphorera" Spanish /Caribbean Fish Boillabaise
213 calories of Snapper (fish), (166.67 grams)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
16 calories of Organic All-Purpose White Flour, (0.04 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Leeks, (0.17 leek)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.17 cup, strips)
3 calories of Pureed Tomatoes, (8.33 grams)
1 calories of Hot Chili Peppers, (0.08 pepper)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Saffron, (0.17 tsp)
Calories in Similar Recipes
- Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way...
- Full of flavor and light fish dish
- Spicy and healthy!
- This is a lovely fish paired with a salad and some rice or pasta.
- An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.
- A delicious, low fat, South American style spicy soup.
- Quick,easy and yummy...
- I cook this on the bbq with potatoes, but it's excellent with brown rice.
- sauted red and green peppers and sundried tomatoes add flavor and nutrients to snapper
-
Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.