Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 546.6
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 987.1 mg
Potassium 4,483.0 mg
Total Carbohydrate 130.8 g
Dietary Fiber 33.9 g
Sugars 66.3 g
Protein 15.2 g
Vitamin A 978.6 %
Vitamin B-12 0.0 %
Vitamin B-6 71.8 %
Vitamin C 386.0 %
Vitamin D 0.0 %
Vitamin E 54.6 %
Calcium 43.6 %
Copper 57.6 %
Folate 69.9 %
Iron 66.9 %
Magnesium 107.8 %
Manganese 124.4 %
Niacin 29.1 %
Pantothenic Acid 25.1 %
Phosphorus 37.8 %
Riboflavin 41.2 %
Selenium 10.0 %
Thiamin 39.0 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beets and greens juice

View the full beets and greens juice Recipe & Instructions
Submitted by: SCOJEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beets and greens juice

220 calories of Apples, fresh with skin, (2 large (3-1/4" dia) (approx 2 per lb))

89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))

70 calories of Swiss Chard, (2 cup, chopped)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

38 calories of Green Peppers (bell peppers), (1 cup, strips)

35 calories of Beets, fresh, (1 beet (2" dia))

26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))


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