Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 987.1 mg |
| Potassium | 4,483.0 mg |
| Total Carbohydrate | 130.8 g |
| Dietary Fiber | 33.9 g |
| Sugars | 66.3 g |
| Protein | 15.2 g |
| Vitamin A | 978.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 71.8 % |
| Vitamin C | 386.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 54.6 % |
| Calcium | 43.6 % |
| Copper | 57.6 % |
| Folate | 69.9 % |
| Iron | 66.9 % |
| Magnesium | 107.8 % |
| Manganese | 124.4 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 25.1 % |
| Phosphorus | 37.8 % |
| Riboflavin | 41.2 % |
| Selenium | 10.0 % |
| Thiamin | 39.0 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beets and greens juice
View the full beets and greens juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beets and greens juice
220 calories of Apples, fresh with skin, (2 large (3-1/4" dia) (approx 2 per lb))
89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))
70 calories of Swiss Chard, (2 cup, chopped)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
35 calories of Beets, fresh, (1 beet (2" dia))
26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))
Calories per serving of beets and greens juice
220 calories of Apples, fresh with skin, (2 large (3-1/4" dia) (approx 2 per lb))
89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))
70 calories of Swiss Chard, (2 cup, chopped)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
35 calories of Beets, fresh, (1 beet (2" dia))
26 calories of Celery, raw, (4 stalk, medium (7-1/2" - 8" long))
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