Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.2 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 17.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 92.5 mg |
| Sodium | 250.5 mg |
| Potassium | 595.3 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 24.1 g |
| Protein | 10.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 36.5 % |
| Calcium | 13.3 % |
| Copper | 20.5 % |
| Folate | 7.1 % |
| Iron | 14.8 % |
| Magnesium | 24.5 % |
| Manganese | 46.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 27.5 % |
| Riboflavin | 19.4 % |
| Selenium | 3.0 % |
| Thiamin | 5.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Chai Muffins
View the full Berry Chai Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Chai Muffins
158 calories of Almonds, (0.29 cup, ground)
150 calories of Coconut Oil, (0.08 cup)
85 calories of Dates, (0.17 cup, pitted, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Dried Cherries, (0.06 cup)
6 calories of Coconut Milk (Silk), (0.08 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Berry Chai Muffins
158 calories of Almonds, (0.29 cup, ground)
150 calories of Coconut Oil, (0.08 cup)
85 calories of Dates, (0.17 cup, pitted, chopped)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Dried Cherries, (0.06 cup)
6 calories of Coconut Milk (Silk), (0.08 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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