Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 121.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 116.1 mg
Potassium 605.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 8.0 g
Sugars 3.8 g
Protein 7.5 g
Vitamin A 62.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.8 %
Copper 15.0 %
Folate 42.8 %
Iron 17.9 %
Magnesium 11.6 %
Manganese 30.0 %
Niacin 8.3 %
Pantothenic Acid 6.8 %
Phosphorus 15.7 %
Riboflavin 6.2 %
Selenium 3.5 %
Thiamin 11.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linsgryta med rödbetor

View the full Linsgryta med rödbetor Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linsgryta med rödbetor

73 calories of Lentils, (0.32 cup)

18 calories of Beets, fresh, (0.50 beet (2" dia))

16 calories of Crushed Tomatoes, (50 grams)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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