Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.9 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.0 g |
| Protein | 19.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 36.4 % |
| Vitamin D | 16.0 % |
| Vitamin E | 22.0 % |
| Calcium | 48.9 % |
| Copper | 12.7 % |
| Folate | 28.3 % |
| Iron | 33.1 % |
| Magnesium | 31.2 % |
| Manganese | 98.6 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 26.4 % |
| Selenium | 0.2 % |
| Thiamin | 35.6 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes/Crepes
View the full Protein Pancakes/Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes/Crepes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
48 calories of horleys sculpt protein powder (vanilla), (12.50 gram(s))
38 calories of De Winkel acidophilus yoghurt - plain unsweetened, (75 gram)
17 calories of Egg white, fresh, (1 large)
6 calories of Strawberries, fresh, (0.13 cup, halves)
Calories per serving of Protein Pancakes/Crepes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
48 calories of horleys sculpt protein powder (vanilla), (12.50 gram(s))
38 calories of De Winkel acidophilus yoghurt - plain unsweetened, (75 gram)
17 calories of Egg white, fresh, (1 large)
6 calories of Strawberries, fresh, (0.13 cup, halves)
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