Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 29.4 mg |
| Sodium | 660.7 mg |
| Potassium | 1,522.9 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 37.9 g |
| Protein | 27.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 45.7 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 95.1 % |
| Copper | 13.2 % |
| Folate | 22.7 % |
| Iron | 6.8 % |
| Magnesium | 28.8 % |
| Manganese | 18.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 35.3 % |
| Phosphorus | 77.1 % |
| Riboflavin | 66.1 % |
| Selenium | 25.3 % |
| Thiamin | 20.6 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maust Museer
View the full Maust Museer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maust Museer
309 calories of Yogurt, plain, low fat, (2 cup (8 fl oz))
29 calories of Cucumber (peeled), (2 cup, sliced)
13 calories of Garlic, (3 cloves)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
0 calories of green onion, (0.25 cup)
0 calories of Salt, (2 dash)
0 calories of Mint, Fresh, (0.25 cup)
Calories per serving of Maust Museer
309 calories of Yogurt, plain, low fat, (2 cup (8 fl oz))
29 calories of Cucumber (peeled), (2 cup, sliced)
13 calories of Garlic, (3 cloves)
1 calories of Dill weed, fresh, (0.25 cup sprigs)
0 calories of green onion, (0.25 cup)
0 calories of Salt, (2 dash)
0 calories of Mint, Fresh, (0.25 cup)
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