Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 669.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 203.2 mg |
| Sodium | 1,499.9 mg |
| Potassium | 2,130.6 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.6 g |
| Protein | 88.5 g |
| Vitamin A | 167.2 % | Vitamin B-12 | 71.5 % |
|---|---|
| Vitamin B-6 | 80.8 % |
| Vitamin C | 70.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 18.9 % |
| Copper | 30.2 % |
| Folate | 31.2 % |
| Iron | 27.6 % |
| Magnesium | 68.2 % |
| Manganese | 152.6 % |
| Niacin | 91.0 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 86.1 % |
| Riboflavin | 31.6 % |
| Selenium | 204.9 % |
| Thiamin | 44.1 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish and rice soup
View the full fish and rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish and rice soup
378 calories of Cod (fish), (2 fillet)
218 calories of Brown Rice, medium grain, (1 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
19 calories of Celery, raw, (1 cup, diced)
16 calories of Carrots, cooked, (1 carrot)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
Calories per serving of fish and rice soup
378 calories of Cod (fish), (2 fillet)
218 calories of Brown Rice, medium grain, (1 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
19 calories of Celery, raw, (1 cup, diced)
16 calories of Carrots, cooked, (1 carrot)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
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