Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.6 mg |
| Potassium | 1,548.4 mg |
| Total Carbohydrate | 91.0 g |
| Dietary Fiber | 16.3 g |
| Sugars | 53.0 g |
| Protein | 6.9 g |
| Vitamin A | 365.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.6 % |
| Vitamin C | 176.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 15.5 % |
| Copper | 42.1 % |
| Folate | 22.3 % |
| Iron | 19.8 % |
| Magnesium | 34.7 % |
| Manganese | 219.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 15.5 % |
| Riboflavin | 20.0 % |
| Selenium | 6.3 % |
| Thiamin | 23.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa Banana Kale Healthy Shake
View the full Cocoa Banana Kale Healthy Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa Banana Kale Healthy Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Pineapple, fresh, (200 grams)
95 calories of Apple, Gala (medium), (1 serving)
36 calories of Kale, (1 cup, chopped)
26 calories of Cucumber (with peel), (200 grams)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
4 calories of Ginger Root, (2 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Cocoa Banana Kale Healthy Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
98 calories of Pineapple, fresh, (200 grams)
95 calories of Apple, Gala (medium), (1 serving)
36 calories of Kale, (1 cup, chopped)
26 calories of Cucumber (with peel), (200 grams)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
4 calories of Ginger Root, (2 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
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