Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 490.5
Total Fat 12.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.2 g
Cholesterol 72.4 mg
Sodium 579.9 mg
Potassium 635.4 mg
Total Carbohydrate 83.2 g
Dietary Fiber 9.9 g
Sugars 0.2 g
Protein 15.0 g
Vitamin A 19.1 %
Vitamin B-12 14.8 %
Vitamin B-6 16.0 %
Vitamin C 14.9 %
Vitamin D 5.5 %
Vitamin E 11.2 %
Calcium 17.5 %
Copper 16.1 %
Folate 21.1 %
Iron 23.4 %
Magnesium 23.8 %
Manganese 99.3 %
Niacin 17.6 %
Pantothenic Acid 11.9 %
Phosphorus 29.8 %
Riboflavin 41.0 %
Selenium 61.5 %
Thiamin 22.6 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat French Toast with Fried Apples

View the full Whole Wheat French Toast with Fried Apples Recipe & Instructions
Submitted by: CASSILICIOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat French Toast with Fried Apples

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

32 calories of Margarine like spread, approximately 40% fat, (0.04 cup)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Brown Sugar, (0.04 cup, unpacked)

17 calories of Margarine like spread, approximately 40% fat, (1 tsp)

8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)

4 calories of Vanilla Extract, (0.33 tsp)

3 calories of Mrs. Butterworth's Sugar Free Syrup, (0.04 cup)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda, (0.33 tsp)

0 calories of Splenda, (2 tsp)


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