Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.5 mg |
| Potassium | 403.5 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.9 g |
| Protein | 5.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.0 % |
| Copper | 9.7 % |
| Folate | 23.0 % |
| Iron | 10.8 % |
| Magnesium | 12.4 % |
| Manganese | 19.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.9 % |
| Thiamin | 12.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haitian Black Bean Sauce (Sos pwa nwa):
View the full Haitian Black Bean Sauce (Sos pwa nwa): Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haitian Black Bean Sauce (Sos pwa nwa):
68 calories of Beans, black, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
12 calories of Canned Tomatoes, (0.30 cup)
4 calories of Garlic, (0.80 cloves)
Calories per serving of Haitian Black Bean Sauce (Sos pwa nwa):
68 calories of Beans, black, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
12 calories of Canned Tomatoes, (0.30 cup)
4 calories of Garlic, (0.80 cloves)
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