Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 77.8
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 782.2 mg
Potassium 48.6 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 1.3 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 0.7 %
Copper 12.7 %
Folate 1.6 %
Iron 2.4 %
Magnesium 4.4 %
Manganese 18.5 %
Niacin 4.3 %
Pantothenic Acid 9.7 %
Phosphorus 3.6 %
Riboflavin 3.0 %
Selenium 13.4 %
Thiamin 2.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Brown Jasmine Rice and Mushroom Pilaf

View the full Oven-Baked Brown Jasmine Rice and Mushroom Pilaf Recipe & Instructions
Submitted by: VIOLARULZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Brown Jasmine Rice and Mushroom Pilaf

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Shiitake Mushrooms, (0.17 cup pieces)

6 calories of Vegetable Broth, (0.42 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)


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