Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 77.0 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 29.0 g |
| Protein | 12.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 18.3 % |
| Vitamin E | 17.9 % |
| Calcium | 28.5 % |
| Copper | 12.9 % |
| Folate | 5.5 % |
| Iron | 15.5 % |
| Magnesium | 18.6 % |
| Manganese | 97.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 11.4 % |
| Selenium | 0.0 % |
| Thiamin | 19.8 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refridgerated Oatmeal
View the full Refridgerated Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refridgerated Oatmeal
98 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.75 serving)
85 calories of Slivered Almonds, (0.50 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
50 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.50 serving)
30 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (0.33 cup)
Calories per serving of Refridgerated Oatmeal
98 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.75 serving)
85 calories of Slivered Almonds, (0.50 serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
50 calories of Yoplait Greek 100 Calories Vanilla Yogurt, (0.50 serving)
30 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (0.33 cup)
Calories in Similar Recipes
- Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to...
- Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken s...
- Deliciously simple and healthy all natural granola bars.
- Great as a side dish for four or a main dish for two!
- This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.
- These wholesome cookies are another version of the ever popular oatmeal cookie. They're a little high...
- Makes a big Cookie. 1 cookie per serving.
- Oats and cornmeal add healthy grains to this classic quick bread. Make it in mini muffins to save calories....
- Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great...
- Hearlty Salad - make it a meal or healthy side dish!