Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.9 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 21.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 2,429.8 mg |
| Potassium | 2,465.2 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 18.6 g |
| Sugars | 1.7 g |
| Protein | 32.9 g |
| Vitamin A | 341.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 75.9 % |
| Vitamin C | 792.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 22.4 % |
| Copper | 48.9 % |
| Folate | 34.7 % |
| Iron | 59.6 % |
| Magnesium | 35.9 % |
| Manganese | 69.8 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 26.6 % |
| Riboflavin | 32.4 % |
| Selenium | 8.0 % |
| Thiamin | 42.4 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in morrocan style spicy talapia with red sauce
View the full morrocan style spicy talapia with red sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of morrocan style spicy talapia with red sauce
240 calories of Extra Virgin Olive Oil, (2 tbsp)
115 calories of Red Ripe Tomatoes, (3 large whole (3" dia))
110 calories of Fish - Talapia, fresh, (84 gram(s))
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
23 calories of Cumin seed, (1 tbsp)
22 calories of Lemons, (1 fruit without seeds)
20 calories of Paprika, (1 tbsp)
18 calories of Garlic, (4 cloves)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Salt, (1 tsp)
0 calories of ground tumeric, (1 tsp)
Calories per serving of morrocan style spicy talapia with red sauce
240 calories of Extra Virgin Olive Oil, (2 tbsp)
115 calories of Red Ripe Tomatoes, (3 large whole (3" dia))
110 calories of Fish - Talapia, fresh, (84 gram(s))
44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
23 calories of Cumin seed, (1 tbsp)
22 calories of Lemons, (1 fruit without seeds)
20 calories of Paprika, (1 tbsp)
18 calories of Garlic, (4 cloves)
5 calories of Coriander leaf, dried, (1 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Salt, (1 tsp)
0 calories of ground tumeric, (1 tsp)
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