Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.4 mg |
| Potassium | 572.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.1 g |
| Protein | 7.1 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.3 % |
| Copper | 12.3 % |
| Folate | 30.2 % |
| Iron | 18.8 % |
| Magnesium | 11.5 % |
| Manganese | 29.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 6.3 % |
| Selenium | 3.5 % |
| Thiamin | 11.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup
View the full Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup
57 calories of Lentils, (0.25 cup)
23 calories of Wild Rice, (0.14 cup)
21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))
11 calories of Carrots, raw, (0.21 cup, chopped)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Celery, raw, (0.21 cup, strips)
3 calories of Ground tumeric, (0.14 tbsp)
3 calories of Curry powder, (0.14 tbsp)
2 calories of Pepper, black, (0.14 tbsp)
2 calories of Thai Chili Sauce, (0.14 tbsp)
2 calories of Garlic, (0.43 cloves)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
0 calories of Salt, (0.14 tsp)
Calories per serving of Lentil Soup
57 calories of Lentils, (0.25 cup)
23 calories of Wild Rice, (0.14 cup)
21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))
11 calories of Carrots, raw, (0.21 cup, chopped)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Celery, raw, (0.21 cup, strips)
3 calories of Ground tumeric, (0.14 tbsp)
3 calories of Curry powder, (0.14 tbsp)
2 calories of Pepper, black, (0.14 tbsp)
2 calories of Thai Chili Sauce, (0.14 tbsp)
2 calories of Garlic, (0.43 cloves)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
0 calories of Salt, (0.14 tsp)
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