Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 4.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 34.0 mg
Sodium 1,054.3 mg
Potassium 755.1 mg
Total Carbohydrate 37.5 g
Dietary Fiber 11.4 g
Sugars 2.2 g
Protein 19.8 g
Vitamin A 17.9 %
Vitamin B-12 3.4 %
Vitamin B-6 12.4 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.5 %
Copper 20.8 %
Folate 40.9 %
Iron 25.4 %
Magnesium 19.2 %
Manganese 42.6 %
Niacin 18.2 %
Pantothenic Acid 6.0 %
Phosphorus 25.1 %
Riboflavin 11.4 %
Selenium 9.2 %
Thiamin 16.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blmixin's Turkey Taco Soup

View the full Blmixin's Turkey Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blmixin's Turkey Taco Soup

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

47 calories of Beans, pinto, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Garlic powder, (0.10 tsp)


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