Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.9 mg |
| Sodium | 623.8 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.7 g |
| Protein | 10.9 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 3.4 % |
| Calcium | 13.0 % |
| Copper | 13.3 % |
| Folate | 27.7 % |
| Iron | 21.4 % |
| Magnesium | 19.3 % |
| Manganese | 28.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.8 % |
| Selenium | 5.9 % |
| Thiamin | 12.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken enchilada casserole
View the full chicken enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken enchilada casserole
57 calories of Beans, black, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of chicken enchilada casserole
57 calories of Beans, black, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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