Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,164.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 129.3 mg |
| Sodium | 3,025.7 mg |
| Potassium | 7,973.8 mg |
| Total Carbohydrate | 351.1 g |
| Dietary Fiber | 127.4 g |
| Sugars | 11.2 g |
| Protein | 166.3 g |
| Vitamin A | 643.0 % | Vitamin B-12 | 107.4 % |
|---|---|
| Vitamin B-6 | 175.9 % |
| Vitamin C | 493.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.2 % |
| Calcium | 69.6 % |
| Copper | 167.5 % |
| Folate | 505.7 % |
| Iron | 196.1 % |
| Magnesium | 217.3 % |
| Manganese | 347.4 % |
| Niacin | 104.4 % |
| Pantothenic Acid | 69.8 % |
| Phosphorus | 262.4 % |
| Riboflavin | 118.6 % |
| Selenium | 139.9 % |
| Thiamin | 207.3 % |
| Zinc | 141.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeni's Beef and Bean Soup
View the full Jeni's Beef and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeni's Beef and Bean Soup
621 calories of Beans, pinto, (453 grams)
599 calories of Beans, black, (454 grams)
385 calories of Beans, red kidney, (453 grams)
299 calories of Beef, round steak, (0.50 lb)
100 calories of Carrots, raw, (2 cup, strips or slices)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Cauliflower, raw, (2 cup)
49 calories of Broccoli, fresh, (2 cup, chopped)
Calories per serving of Jeni's Beef and Bean Soup
621 calories of Beans, pinto, (453 grams)
599 calories of Beans, black, (454 grams)
385 calories of Beans, red kidney, (453 grams)
299 calories of Beef, round steak, (0.50 lb)
100 calories of Carrots, raw, (2 cup, strips or slices)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Cauliflower, raw, (2 cup)
49 calories of Broccoli, fresh, (2 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling