Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 784.7 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.6 g |
| Protein | 2.0 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.4 % |
| Copper | 6.7 % |
| Folate | 4.6 % |
| Iron | 3.5 % |
| Magnesium | 7.0 % |
| Manganese | 20.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 4.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet Salad
View the full Millet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet Salad
35 calories of Millet, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Pine Nuts, (0.33 tbsp)
10 calories of Raisins, (0.02 cup, packed)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, Table, (0.33 tsp)
Calories per serving of Millet Salad
35 calories of Millet, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
19 calories of Pine Nuts, (0.33 tbsp)
10 calories of Raisins, (0.02 cup, packed)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, Table, (0.33 tsp)
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