Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories | 143.0 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 0.0 mg |
Sodium | 44.4 mg |
Potassium | 96.1 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 3.3 g |
Sugars | 3.4 g |
Protein | 4.0 g |
Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 11.6 % |
Calcium | 4.1 % |
Copper | 9.5 % |
Folate | 2.2 % |
Iron | 8.5 % |
Magnesium | 5.9 % |
Manganese | 19.1 % |
Niacin | 2.3 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 6.0 % |
Riboflavin | 3.5 % |
Selenium | 3.1 % |
Thiamin | 5.8 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Apricot cereal
View the full Granola Apricot cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Apricot cereal
54 calories of Oatmeal (plain), (0.18 cup dry)
24 calories of Almonds, (0.03 cup, whole)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of Olive Oil, (0.09 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of *Flax Seed Meal (ground flax), (0.24 tbsp)
8 calories of Maple Syrup, (0.01 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Granola Apricot cereal
54 calories of Oatmeal (plain), (0.18 cup dry)
24 calories of Almonds, (0.03 cup, whole)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of Olive Oil, (0.09 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of *Flax Seed Meal (ground flax), (0.24 tbsp)
8 calories of Maple Syrup, (0.01 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.02 tsp)
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