Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.5 mg |
| Potassium | 647.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.2 g |
| Protein | 5.1 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.5 % |
| Copper | 14.8 % |
| Folate | 22.5 % |
| Iron | 10.9 % |
| Magnesium | 11.4 % |
| Manganese | 30.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.2 % |
| Riboflavin | 8.6 % |
| Selenium | 3.6 % |
| Thiamin | 9.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Salad
View the full Fiesta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Fiesta Salad
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
0 calories of Cilantro, raw, (1.50 tbsp)
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