Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.6 mg |
| Potassium | 102.2 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.1 g |
| Protein | 0.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.4 % |
| Copper | 2.5 % |
| Folate | 2.4 % |
| Iron | 2.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kraut, Apples & Onions
View the full Kraut, Apples & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kraut, Apples & Onions
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Sauerkraut, (0.17 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Pepper, black, (0.08 dash)
Calories per serving of Kraut, Apples & Onions
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Sauerkraut, (0.17 cup)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Pepper, black, (0.08 dash)
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