Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.8 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.8 mg |
| Potassium | 592.5 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 9.5 g |
| Sugars | 10.0 g |
| Protein | 30.8 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 22.5 % |
| Calcium | 28.9 % |
| Copper | 19.0 % |
| Folate | 30.7 % |
| Iron | 33.1 % |
| Magnesium | 37.1 % |
| Manganese | 96.8 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 31.2 % |
| Riboflavin | 11.6 % |
| Selenium | 29.6 % |
| Thiamin | 16.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toffu sammich
View the full Toffu sammich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toffu sammich
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
175 calories of Tofu, extra firm, (0.40 block)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Spinach, fresh, (2 leaf)
Calories per serving of Toffu sammich
200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)
175 calories of Tofu, extra firm, (0.40 block)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Spinach, fresh, (2 leaf)
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