Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 73.1 mg |
| Sodium | 279.0 mg |
| Potassium | 1,252.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.3 g |
| Protein | 36.1 g |
| Vitamin A | 708.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 60.3 % |
| Vitamin C | 187.0 % |
| Vitamin D | 25.7 % |
| Vitamin E | 14.0 % |
| Calcium | 21.0 % |
| Copper | 44.9 % |
| Folate | 15.1 % |
| Iron | 21.9 % |
| Magnesium | 23.3 % |
| Manganese | 61.0 % |
| Niacin | 98.6 % |
| Pantothenic Acid | 31.5 % |
| Phosphorus | 42.3 % |
| Riboflavin | 50.3 % |
| Selenium | 51.2 % |
| Thiamin | 23.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Asian Chicken & Collard Greens Stir Fry
View the full Healthy Asian Chicken & Collard Greens Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Asian Chicken & Collard Greens Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
73 calories of Kale, (2 cup, chopped)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Mushrooms, fresh, (7.50 medium)
13 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (2.50 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Healthy Asian Chicken & Collard Greens Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
73 calories of Kale, (2 cup, chopped)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Mushrooms, fresh, (7.50 medium)
13 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (2.50 serving)
4 calories of Garlic, (1 clove)
1 calories of Ginger Root, (0.50 tsp)
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