Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 135.0
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 21.1 mg
Sodium 421.2 mg
Potassium 593.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 10.6 g
Vitamin A 21.0 %
Vitamin B-12 2.2 %
Vitamin B-6 21.9 %
Vitamin C 53.0 %
Vitamin D 0.4 %
Vitamin E 6.4 %
Calcium 2.6 %
Copper 9.5 %
Folate 5.7 %
Iron 9.3 %
Magnesium 9.4 %
Manganese 11.3 %
Niacin 27.2 %
Pantothenic Acid 5.3 %
Phosphorus 13.4 %
Riboflavin 6.8 %
Selenium 11.6 %
Thiamin 7.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Tomato Chicken and Veggie Soup

View the full Creamy Tomato Chicken and Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Tomato Chicken and Veggie Soup

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

21 calories of Tomato Paste, (0.10 cup)

15 calories of Light Coconut Milk, (0.10 cup)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Peas, frozen, (0.03 cup)

3 calories of Vegetable Broth, (0.20 cup)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

1 calories of Green Beans (snap), (0.03 cup)

1 calories of Garlic, (0.20 tsp)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


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