Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 82.6 mg |
| Sodium | 78.0 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 8.8 g |
| Protein | 5.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 16.3 % |
| Calcium | 4.6 % |
| Copper | 6.9 % |
| Folate | 3.0 % |
| Iron | 5.6 % |
| Magnesium | 8.5 % |
| Manganese | 15.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Do Nut Flax Muffins Low Carb
View the full Do Nut Flax Muffins Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Do Nut Flax Muffins Low Carb
71 calories of Almonds, (0.13 cup, ground)
65 calories of Butter, salted, (0.04 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
Calories per serving of Do Nut Flax Muffins Low Carb
71 calories of Almonds, (0.13 cup, ground)
65 calories of Butter, salted, (0.04 cup)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
3 calories of Nutmeg, ground, (0.08 tbsp)
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