Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 57.3 mg |
| Sodium | 695.8 mg |
| Potassium | 103.7 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 16.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 17.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.2 % |
| Calcium | 41.4 % |
| Copper | 2.3 % |
| Folate | 1.3 % |
| Iron | 2.8 % |
| Magnesium | 1.5 % |
| Manganese | 1.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.7 % |
| Selenium | 3.6 % |
| Thiamin | 9.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggbeater Ham Chz Tom Pepper Blk Olive omelette
View the full Eggbeater Ham Chz Tom Pepper Blk Olive omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggbeater Ham Chz Tom Pepper Blk Olive omelette
102 calories of Butter, salted, (1 tbsp)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
30 calories of Egg - Eggbeaters, (0.25 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
7 calories of Black Olives, (1 jumbo)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
Calories per serving of Eggbeater Ham Chz Tom Pepper Blk Olive omelette
102 calories of Butter, salted, (1 tbsp)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
30 calories of Egg - Eggbeaters, (0.25 cup)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
7 calories of Black Olives, (1 jumbo)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
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