Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 7.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 440.0 mg
Potassium 488.7 mg
Total Carbohydrate 39.5 g
Dietary Fiber 8.0 g
Sugars 0.1 g
Protein 8.4 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 40.1 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.9 %
Copper 16.9 %
Folate 28.3 %
Iron 18.5 %
Magnesium 14.6 %
Manganese 54.7 %
Niacin 3.9 %
Pantothenic Acid 6.4 %
Phosphorus 16.4 %
Riboflavin 5.5 %
Selenium 6.9 %
Thiamin 6.9 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Curry

View the full Chick Pea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Curry

171 calories of Chickpeas (garbanzo beans), (0.60 cup)

25 calories of Canola Oil, (0.20 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Cumin seed, (0.40 tsp)

3 calories of Curry powder, (0.40 tsp)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Garlic, (0.40 clove)

1 calories of Ginger Root, (0.40 tsp)


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