Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 220.6 mg |
| Sodium | 741.0 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 27.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 142.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 23.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.0 % |
| Calcium | 34.3 % |
| Copper | 43.4 % |
| Folate | 20.6 % |
| Iron | 12.0 % |
| Magnesium | 12.8 % |
| Manganese | 16.3 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 37.8 % |
| Riboflavin | 11.5 % |
| Selenium | 76.3 % |
| Thiamin | 10.4 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Key West Crab Cakes
View the full Key West Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Key West Crab Cakes
116 calories of Blue Crab, (4 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
10 calories of Soy Flour, (0.50 tbsp)
2 calories of Baking Powder, (0.75 tsp)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Old Bay Seasoning, (0.38 tsp)
Calories per serving of Key West Crab Cakes
116 calories of Blue Crab, (4 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
10 calories of Soy Flour, (0.50 tbsp)
2 calories of Baking Powder, (0.75 tsp)
1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Parsley, (0.25 tbsp)
0 calories of Old Bay Seasoning, (0.38 tsp)
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