Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 66.7 mg |
| Sodium | 968.7 mg |
| Potassium | 415.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.6 g |
| Protein | 28.3 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.2 % |
| Copper | 7.3 % |
| Folate | 7.9 % |
| Iron | 11.6 % |
| Magnesium | 8.0 % |
| Manganese | 5.3 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 21.1 % |
| Riboflavin | 16.1 % |
| Selenium | 34.3 % |
| Thiamin | 11.1 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Soup with Lamb and Rosemary
View the full White Bean Soup with Lamb and Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Soup with Lamb and Rosemary
125 calories of Lamb Shank, (0.22 lb)
85 calories of BEANS navy beans, ht (whole can), (0.22 serving)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of sweet yellow onion, raw (1 medium onion), (0.22 serving)
10 calories of Alcohol - Chardonnay White Wine 1 oz, (0.44 oz)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of 365 - Low Sodium Chicken Broth, (0.44 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.33 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.44 serving)
0 calories of Ground Coriander, (0.11 tsp)
Calories per serving of White Bean Soup with Lamb and Rosemary
125 calories of Lamb Shank, (0.22 lb)
85 calories of BEANS navy beans, ht (whole can), (0.22 serving)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of sweet yellow onion, raw (1 medium onion), (0.22 serving)
10 calories of Alcohol - Chardonnay White Wine 1 oz, (0.44 oz)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of 365 - Low Sodium Chicken Broth, (0.44 cup)
3 calories of Garlic, (0.67 cloves)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.33 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.44 serving)
0 calories of Ground Coriander, (0.11 tsp)
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