Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 95.1 mg
Potassium 1,358.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 10.9 g
Sugars 12.3 g
Protein 7.4 g
Vitamin A 193.7 %
Vitamin B-12 0.0 %
Vitamin B-6 33.0 %
Vitamin C 417.4 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 15.2 %
Copper 18.4 %
Folate 55.5 %
Iron 18.7 %
Magnesium 19.5 %
Manganese 49.9 %
Niacin 7.4 %
Pantothenic Acid 11.4 %
Phosphorus 18.3 %
Riboflavin 14.1 %
Selenium 2.1 %
Thiamin 25.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad

View the full Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad

75 calories of Iceberg Lettuce (salad), (1 head, medium (6" dia))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

24 calories of Cucumber (peeled), (1 medium)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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