Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.8 mg |
| Sodium | 518.8 mg |
| Potassium | 151.3 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.7 g |
| Protein | 21.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.5 % |
| Copper | 10.4 % |
| Folate | 7.4 % |
| Iron | 30.9 % |
| Magnesium | 20.2 % |
| Manganese | 53.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 2.8 % |
| Selenium | 18.2 % |
| Thiamin | 3.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta and tofu
View the full pasta and tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta and tofu
190 calories of Pasta, whole wheat elbows, (2 oz)
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.50 cup)
12 calories of Pesto Sauce, (0.01 cup)
Calories per serving of pasta and tofu
190 calories of Pasta, whole wheat elbows, (2 oz)
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Spaghetti Sauce, Classico Spicy Tomato & Pesto, (0.50 cup)
12 calories of Pesto Sauce, (0.01 cup)
Calories in Similar Recipes
- Rich, creamy, and low fat too!
- This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni...
- This delicious hearty pasta is a favorite in our house. High in fiber and in protein!
- This beefy noodle dish has a sour cream and onion sauce and is simple to prepare! Add frozen peas or...
- A quick & easy salad.
- Filling as a main dish, or a perfect side dish!
- not your "normal" tuna casserole
- A yummy spicy twist to an meal made simple
- Andy Boy recipe
- This is a healthy version of the family favorite.
- This is one of the few salads my husband begs for. Hope you like as much as we do!