Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 468.8 mg
Potassium 685.5 mg
Total Carbohydrate 38.6 g
Dietary Fiber 11.9 g
Sugars 5.2 g
Protein 11.2 g
Vitamin A 66.0 %
Vitamin B-12 0.1 %
Vitamin B-6 19.4 %
Vitamin C 71.0 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 6.7 %
Copper 14.1 %
Folate 30.4 %
Iron 23.0 %
Magnesium 15.6 %
Manganese 27.9 %
Niacin 10.8 %
Pantothenic Acid 5.0 %
Phosphorus 15.9 %
Riboflavin 8.4 %
Selenium 4.3 %
Thiamin 14.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holko Family Chili

View the full Holko Family Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holko Family Chili

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

43 calories of Beans, black, (0.19 cup)

30 calories of Lentils, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Tomato Paste, (0.06 cup)

9 calories of Chili powder, (0.38 tbsp)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

8 calories of Regular Beer, (0.06 can or bottle (12 fl oz))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Carrots, cooked, (0.13 carrot)

2 calories of Garlic, (0.38 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.