Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 669.5 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.5 % |
| Copper | 11.0 % |
| Folate | 20.6 % |
| Iron | 12.2 % |
| Magnesium | 9.7 % |
| Manganese | 39.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.3 % |
| Selenium | 5.0 % |
| Thiamin | 2.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Spicy Roasted Chickpeas
View the full Gluten-Free Spicy Roasted Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Spicy Roasted Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
8 calories of Lime, raw, wedge (1 serving = 1 oz/28g), (1 oz)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt (table), (0.13 tsp)
Calories per serving of Gluten-Free Spicy Roasted Chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
8 calories of Lime, raw, wedge (1 serving = 1 oz/28g), (1 oz)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt (table), (0.13 tsp)
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