Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.1
Total Fat 10.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.6 g
Cholesterol 160.8 mg
Sodium 1,106.3 mg
Potassium 554.9 mg
Total Carbohydrate 33.7 g
Dietary Fiber 5.9 g
Sugars 7.0 g
Protein 31.3 g
Vitamin A 95.0 %
Vitamin B-12 16.4 %
Vitamin B-6 26.0 %
Vitamin C 256.1 %
Vitamin D 32.3 %
Vitamin E 11.8 %
Calcium 15.3 %
Copper 20.2 %
Folate 12.0 %
Iron 29.3 %
Magnesium 19.3 %
Manganese 39.7 %
Niacin 18.6 %
Pantothenic Acid 5.7 %
Phosphorus 26.9 %
Riboflavin 6.7 %
Selenium 54.9 %
Thiamin 11.9 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalaya (SPCB)

View the full Jambalaya (SPCB) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalaya (SPCB)

90 calories of Shrimp, raw, (3 oz)

70 calories of Chicken Sausage: Spicy Andouille(Brat Hans), (0.50 serving)

54 calories of Brown Rice, long grain, (0.25 cup)

32 calories of Kroger No Salt Added Peeled Diced Tomatoes, (0.63 cup)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Onions, raw, (46.25 grams)

16 calories of Imagine Organic Low Sodium Chicken Broth (1 serving is 1 cup), (0.81 cup)

15 calories of Peppers, sweet, red, fresh, (54 grams)

10 calories of Green Peppers (bell peppers), (35.50 grams)

9 calories of Kroger Tomato Paste (1 serving is 2 TBSP), (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Garlic, (1 clove)

4 calories of Celery, raw, (22.25 grams)

3 calories of Cumin seed, (0.38 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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