Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 259.1 mg |
| Sodium | 204.5 mg |
| Potassium | 1,410.4 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 8.2 g |
| Protein | 41.5 g |
| Vitamin A | 149.8 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 69.6 % |
| Vitamin C | 311.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 20.1 % |
| Calcium | 14.1 % |
| Copper | 20.4 % |
| Folate | 61.9 % |
| Iron | 26.8 % |
| Magnesium | 37.6 % |
| Manganese | 50.0 % |
| Niacin | 89.2 % |
| Pantothenic Acid | 34.8 % |
| Phosphorus | 51.9 % |
| Riboflavin | 47.5 % |
| Selenium | 60.4 % |
| Thiamin | 31.7 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chop Shop Salad
View the full Chop Shop Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chop Shop Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
78 calories of Hard Boiled Egg, (1 large)
66 calories of Sweet Corn, Fresh, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Spinach, fresh, (2 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Banana Peppers, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Chop Shop Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
78 calories of Hard Boiled Egg, (1 large)
66 calories of Sweet Corn, Fresh, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Spinach, fresh, (2 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Banana Peppers, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Cucumber (with peel), (0.50 cup slices)
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