Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 517.2
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 174.3 mg
Potassium 2,379.0 mg
Total Carbohydrate 112.3 g
Dietary Fiber 24.9 g
Sugars 56.9 g
Protein 10.8 g
Vitamin A 680.1 %
Vitamin B-12 0.0 %
Vitamin B-6 85.9 %
Vitamin C 1,016.3 %
Vitamin D 0.0 %
Vitamin E 33.3 %
Calcium 24.3 %
Copper 25.5 %
Folate 58.4 %
Iron 28.0 %
Magnesium 40.7 %
Manganese 170.9 %
Niacin 25.4 %
Pantothenic Acid 12.7 %
Phosphorus 19.3 %
Riboflavin 29.0 %
Selenium 4.3 %
Thiamin 28.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of Peppers, sweet, red, fresh, (1.50 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

45 calories of *Flax Seed, (1 tbsp)

45 calories of Coconut water Vita Coco, (8.50 oz)

20 calories of Maca Powder (Navitas) Raw Organic 1t=5g, (5 gram(s))

14 calories of Spinach, fresh, (2 cup)


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