Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 844.7 mg |
| Potassium | 366.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.1 g |
| Protein | 7.3 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.8 % |
| Copper | 8.7 % |
| Folate | 25.9 % |
| Iron | 15.3 % |
| Magnesium | 6.8 % |
| Manganese | 18.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.1 % |
| Selenium | 2.8 % |
| Thiamin | 8.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Lentil Soup From page 203 of Color Me Vegan 1-cup
View the full Brown Lentil Soup From page 203 of Color Me Vegan 1-cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Lentil Soup From page 203 of Color Me Vegan 1-cup
57 calories of Lentils, (0.25 cup)
46 calories of Oil, White Truffle Oil, Urbani, (0.38 tbsp)
15 calories of Pacific Foods Organic Vegetable Broth, (1 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.38 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Brown Lentil Soup From page 203 of Color Me Vegan 1-cup
57 calories of Lentils, (0.25 cup)
46 calories of Oil, White Truffle Oil, Urbani, (0.38 tbsp)
15 calories of Pacific Foods Organic Vegetable Broth, (1 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.38 clove)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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