Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 394.2
Total Fat 29.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 11.2 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 219.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 10.4 g
Sugars 7.5 g
Protein 16.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 17.6 %
Calcium 6.1 %
Copper 18.2 %
Folate 2.5 %
Iron 10.1 %
Magnesium 13.6 %
Manganese 66.1 %
Niacin 3.4 %
Pantothenic Acid 2.1 %
Phosphorus 10.8 %
Riboflavin 6.5 %
Selenium 2.9 %
Thiamin 9.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb "Granola

View the full Low Carb "Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb "Granola

115 calories of Pecans, (0.14 cup, chopped)

70 calories of Bob's Red Mill TVP, (0.22 cup)

60 calories of Almonds, (0.11 cup, sliced)

56 calories of Coconut Oil, (0.03 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

31 calories of Coconut, raw, (0.11 cup, shredded)

12 calories of DaVinci Flavored Syrup 1 tbsp, (0.33 tbsp)

4 calories of Nutmeg, ground, (0.11 tbsp)

1 calories of Cinnamon, ground, (0.22 tsp)

1 calories of Cloves, ground, (0.11 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (0.44 serving)

0 calories of Erythritol - adjusted for 0 carbs, (17.87 gram(s))


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