Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 734.3 | Total Fat | 42.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 21.9 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 616.4 mg |
| Potassium | 1,070.2 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 18.3 g |
| Sugars | 8.1 g |
| Protein | 24.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 74.9 % |
| Vitamin C | 108.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 163.7 % |
| Calcium | 37.9 % |
| Copper | 66.6 % |
| Folate | 55.2 % |
| Iron | 49.5 % |
| Magnesium | 27.5 % |
| Manganese | 83.5 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 49.5 % |
| Phosphorus | 80.7 % |
| Riboflavin | 35.4 % |
| Selenium | 73.7 % |
| Thiamin | 32.6 % |
| Zinc | 56.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nelson's Veggie Sandwich
View the full Nelson's Veggie Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nelson's Veggie Sandwich
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
220 calories of Baker's Inn 9 Grain Bread (1 slice), (2 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Alfalfa sprouts, (1 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Nelson's Veggie Sandwich
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
220 calories of Baker's Inn 9 Grain Bread (1 slice), (2 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Alfalfa sprouts, (1 cup)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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