Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.8 mg |
| Potassium | 293.5 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.5 g |
| Protein | 5.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 7.4 % |
| Copper | 6.8 % |
| Folate | 21.6 % |
| Iron | 10.1 % |
| Magnesium | 7.8 % |
| Manganese | 24.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.2 % |
| Selenium | 4.5 % |
| Thiamin | 6.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Bean Salsa
View the full Corn & Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Bean Salsa
58 calories of Canola Oil, (0.03 cup)
54 calories of Beans, pinto, (0.23 cup)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
23 calories of Granulated Sugar, (0.03 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Scallions, raw, (0.27 large)
2 calories of Cloves, ground, (0.10 tbsp)
0 calories of Heinze Distilled White Vinegar, (0.60 tbsp)
Calories per serving of Corn & Bean Salsa
58 calories of Canola Oil, (0.03 cup)
54 calories of Beans, pinto, (0.23 cup)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
23 calories of Granulated Sugar, (0.03 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
2 calories of Scallions, raw, (0.27 large)
2 calories of Cloves, ground, (0.10 tbsp)
0 calories of Heinze Distilled White Vinegar, (0.60 tbsp)
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