Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 4.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 11.6 mg
Sodium 371.2 mg
Potassium 167.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.8 g
Sugars 4.3 g
Protein 2.7 g
Vitamin A 7.2 %
Vitamin B-12 0.2 %
Vitamin B-6 4.8 %
Vitamin C 12.8 %
Vitamin D 0.7 %
Vitamin E 1.6 %
Calcium 2.2 %
Copper 3.6 %
Folate 7.5 %
Iron 3.1 %
Magnesium 3.5 %
Manganese 10.7 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 2.9 %
Selenium 1.6 %
Thiamin 5.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushy Green Peas

View the full Mushy Green Peas Recipe & Instructions
Submitted by: JPERUMAL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushy Green Peas

39 calories of Butter, salted, (0.38 tbsp)

29 calories of Peas, canned, (42.50 grams)

22 calories of Onions, raw, (0.38 large)

9 calories of Del Monte Ketchup, (0.63 tbsp)

1 calories of Soy Sauce, (0.13 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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