Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 115.2 mg |
| Potassium | 80.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 7.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 1.0 % |
| Folate | 2.1 % |
| Iron | 5.3 % |
| Magnesium | 1.6 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.9 % |
| Selenium | 1.7 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Stuffed Vegetables
View the full Italian Stuffed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Stuffed Vegetables
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
6 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.06 cup)
4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)
3 calories of Summer Squash, (0.09 medium)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic powder, (0.03 tbsp)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.03 serving)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Zucchini, baby, (0.09 large)
Calories per serving of Italian Stuffed Vegetables
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)
6 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.06 cup)
4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)
3 calories of Summer Squash, (0.09 medium)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic powder, (0.03 tbsp)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.03 serving)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Zucchini, baby, (0.09 large)
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