Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,659.1 | Total Fat | 63.0 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 41.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,664.9 mg |
| Potassium | 3,311.3 mg |
| Total Carbohydrate | 226.0 g |
| Dietary Fiber | 59.2 g |
| Sugars | 2.0 g |
| Protein | 60.5 g |
| Vitamin A | 137.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 150.6 % |
| Vitamin C | 273.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.1 % |
| Calcium | 38.2 % |
| Copper | 98.1 % |
| Folate | 251.1 % |
| Iron | 106.9 % |
| Magnesium | 114.9 % |
| Manganese | 252.8 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 34.2 % |
| Phosphorus | 107.2 % |
| Riboflavin | 34.7 % |
| Selenium | 28.5 % |
| Thiamin | 85.2 % |
| Zinc | 68.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Bean Salad with Parsley and Lemon (Balela)
View the full Middle Eastern Bean Salad with Parsley and Lemon (Balela) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Bean Salad with Parsley and Lemon (Balela)
571 calories of Chickpeas (garbanzo beans), (2 cup)
477 calories of Olive Oil, (4 tbsp)
454 calories of Beans, black, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
57 calories of Red Ripe Tomatoes, (1.50 cup, chopped or sliced)
22 calories of Parsley, (1 cup)
15 calories of Lemon Juice, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Middle Eastern Bean Salad with Parsley and Lemon (Balela)
571 calories of Chickpeas (garbanzo beans), (2 cup)
477 calories of Olive Oil, (4 tbsp)
454 calories of Beans, black, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
57 calories of Red Ripe Tomatoes, (1.50 cup, chopped or sliced)
22 calories of Parsley, (1 cup)
15 calories of Lemon Juice, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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