Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 11.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.7 g
Cholesterol 59.6 mg
Sodium 564.5 mg
Potassium 455.9 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 24.4 g
Vitamin A 51.7 %
Vitamin B-12 7.2 %
Vitamin B-6 15.0 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 7.9 %
Folate 4.4 %
Iron 8.7 %
Magnesium 7.2 %
Manganese 11.2 %
Niacin 20.7 %
Pantothenic Acid 10.1 %
Phosphorus 17.3 %
Riboflavin 15.0 %
Selenium 50.6 %
Thiamin 32.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Rice Casserole

View the full Pork & Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Rice Casserole

160 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2.67 oz)

44 calories of Whole Grain Rice a Roni Chicken Herb, (0.17 serving)

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))


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