Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.0 mg |
| Potassium | 690.8 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 46.8 g |
| Protein | 9.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 53.7 % |
| Copper | 9.7 % |
| Folate | 9.1 % |
| Iron | 9.9 % |
| Magnesium | 11.9 % |
| Manganese | 21.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 11.5 % |
| Selenium | 2.3 % |
| Thiamin | 7.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Coconut Smoothie - "The Bue Smoosh"
View the full Blueberry Coconut Smoothie - "The Bue Smoosh" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Coconut Smoothie - "The Bue Smoosh"
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
80 calories of Coconut Milk (Silk), (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
45 calories of Fage - 0%, plain (8oz), (3 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Blueberry Coconut Smoothie - "The Bue Smoosh"
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
80 calories of Coconut Milk (Silk), (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
45 calories of Fage - 0%, plain (8oz), (3 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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