Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.0
Total Fat 12.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 12.6 mg
Sodium 529.3 mg
Potassium 1,074.5 mg
Total Carbohydrate 54.2 g
Dietary Fiber 10.0 g
Sugars 1.3 g
Protein 14.2 g
Vitamin A 75.2 %
Vitamin B-12 4.5 %
Vitamin B-6 26.3 %
Vitamin C 76.1 %
Vitamin D 13.3 %
Vitamin E 12.3 %
Calcium 14.9 %
Copper 29.0 %
Folate 56.3 %
Iron 24.6 %
Magnesium 21.3 %
Manganese 104.5 %
Niacin 30.4 %
Pantothenic Acid 23.6 %
Phosphorus 32.9 %
Riboflavin 38.1 %
Selenium 53.3 %
Thiamin 34.0 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad & Pita

View the full Greek Salad & Pita Recipe & Instructions
Submitted by: DEM0NSPAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad & Pita

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Feta Cheese, (0.50 oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Cucumber (with peel), (1 cup slices)

12 calories of Balsamic Vinegar, (1.50 tbsp)


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