Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 12.6 mg |
| Sodium | 529.3 mg |
| Potassium | 1,074.5 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 1.3 g |
| Protein | 14.2 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 76.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 12.3 % |
| Calcium | 14.9 % |
| Copper | 29.0 % |
| Folate | 56.3 % |
| Iron | 24.6 % |
| Magnesium | 21.3 % |
| Manganese | 104.5 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 32.9 % |
| Riboflavin | 38.1 % |
| Selenium | 53.3 % |
| Thiamin | 34.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad & Pita
View the full Greek Salad & Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad & Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Cucumber (with peel), (1 cup slices)
12 calories of Balsamic Vinegar, (1.50 tbsp)
Calories per serving of Greek Salad & Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Cucumber (with peel), (1 cup slices)
12 calories of Balsamic Vinegar, (1.50 tbsp)
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