Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.4 mg |
| Sodium | 456.2 mg |
| Potassium | 842.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.3 g |
| Protein | 17.1 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 238.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 12.9 % |
| Calcium | 34.4 % |
| Copper | 4.9 % |
| Folate | 32.9 % |
| Iron | 10.6 % |
| Magnesium | 14.4 % |
| Manganese | 20.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 36.9 % |
| Riboflavin | 26.6 % |
| Selenium | 19.8 % |
| Thiamin | 13.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Broccoli Cheddar Soup
View the full Healthy Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Broccoli Cheddar Soup
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Broccoli, fresh, (0.25 bunch)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
4 calories of Campbell's low sodium chicken broth, (0.31 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Healthy Broccoli Cheddar Soup
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Broccoli, fresh, (0.25 bunch)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
4 calories of Campbell's low sodium chicken broth, (0.31 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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