Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 2.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 8.4 mg
Sodium 456.2 mg
Potassium 842.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.8 g
Sugars 6.3 g
Protein 17.1 g
Vitamin A 53.2 %
Vitamin B-12 10.1 %
Vitamin B-6 15.4 %
Vitamin C 238.2 %
Vitamin D 12.5 %
Vitamin E 12.9 %
Calcium 34.4 %
Copper 4.9 %
Folate 32.9 %
Iron 10.6 %
Magnesium 14.4 %
Manganese 20.3 %
Niacin 7.8 %
Pantothenic Acid 13.0 %
Phosphorus 36.9 %
Riboflavin 26.6 %
Selenium 19.8 %
Thiamin 13.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Broccoli Cheddar Soup

View the full Healthy Broccoli Cheddar Soup Recipe & Instructions
Submitted by: JULIEG108

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Broccoli Cheddar Soup

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

43 calories of Broccoli, fresh, (0.25 bunch)

42 calories of Milk, nonfat, (0.50 cup)

27 calories of Flour, white, (0.06 cup)

4 calories of Campbell's low sodium chicken broth, (0.31 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


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