Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.3 mg |
| Potassium | 686.5 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 9.6 g |
| Sugars | 5.9 g |
| Protein | 4.2 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 144.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 6.8 % |
| Copper | 15.2 % |
| Folate | 26.9 % |
| Iron | 12.9 % |
| Magnesium | 9.8 % |
| Manganese | 12.8 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.5 % |
| Selenium | 1.6 % |
| Thiamin | 8.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Avocado Salad (WLC Approved & Paleo)
View the full Chopped Avocado Salad (WLC Approved & Paleo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Avocado Salad (WLC Approved & Paleo)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
23 calories of Goya Leche de Coco (Coconut Milk) 2 oz, (0.25 serving)
20 calories of Limes, (1 fruit (2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Radicchio, (0.50 cup, shredded)
Calories per serving of Chopped Avocado Salad (WLC Approved & Paleo)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
23 calories of Goya Leche de Coco (Coconut Milk) 2 oz, (0.25 serving)
20 calories of Limes, (1 fruit (2" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Baby Spinach (raw), (0.50 cup)
5 calories of Radicchio, (0.50 cup, shredded)
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